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Freedom Strength Strongman Throwing Bag
⭐ Highest-Rated: 4.96/5 Stars
Used in Pro Strongman League Competitions. Trusted by serious competitors.
Purpose-Built for Strongman Throwing Events
The Freedom Strength Strongman Throwing Bag is a competition-grade throwing implement designed specifically for Bag Over Bar, Weight for Height, and strongman throwing events. Built to endure thousands of throws without failure.
Train like the pros. Compete with confidence.
From the makers of Freedom Strength Strongman Sandbags, built with 1680D Cordura Ballistic fabric — the toughest material in the industry. Used in Pro Strongman League competitions across the country.
What Competitors Are Saying
"These throw bags were used at Americas Strongest Man 105KG this past weekend, and they were GREAT! The bags looked good, tossed good, and held up how I knew they would. 10/10 ⭐️"
— Frank D., Verified Buyer
"Love this throwing bag! Probably the most heavy duty handle I've felt on a bag. Comfortable grip, easy to adjust the weight as needed, would highly recommend to anyone."
— Jeremy W., Verified Buyer
"Sturdy sandbag that withstands 16" drops for 100s of reps so far! Love the handle and the internal zipper and Velcro to really feel secure to add sand. Only have 30lbs in but plenty of room left for more."
— Cody W., Verified Buyer
Designed for Competition Throwing Events
This throwing bag is built for one purpose: throwing as high and as far as possible.
Perfect for:
- Bag Over Bar — Throw bags over progressively higher bars (common in strongman competitions)
- Weight for Height — Throw for maximum height over a crossbar
- Throwing Medleys — Multiple throws in timed events
- Competition Training — Practice your technique and build explosive power
Unlike traditional sandbags designed for carries, squats, or loaded movements, throwing bags are specifically engineered for repeated overhead throws without the bag breaking apart or losing integrity.
Built Tougher Than the Competition
Most throwing bags on the market use 1000D or 1050D Cordura. Ours is built with 1680D Cordura Ballistic fabric — the toughest material in the industry.
Why 1680D Cordura Ballistic Matters:
- 60% Thicker Than Standard 1000D Fabric — Withstands thousands of throws on any surface
- Military-Grade Durability — Originally designed for military applications, now used in elite training equipment
- Superior to Competitor Materials — Outlasts 1000D and 1050D Cordura used by other brands
- Competition Proven — Used in Pro Strongman League competitions
Product Features:
- 1680D Cordura Ballistic Fabric — 60% thicker than competitors' 1000D fabric. Built to withstand thousands of throws on any surface.
- Grippy, Flexible Handle — Non-slip handle gives you maximum control during throws
- Built-In Funnel & Filler Bag — Easy filling without mess or sand everywhere
- YKK Zipper & Velcro Closure — Industrial-grade closure system keeps sand secure through repeated impacts
- Competition Tested — Used in Pro Strongman League competitions
- Max Capacity — Up to 60 lbs of sand or 30 lbs of rubber mulch
- Designed for Throwing — NOT designed for slams, drags, or carries (use our Strongman Sandbags for those movements)
⚠️ Important: Throwing bags are purpose-built for overhead throws. They are NOT designed for ground slams, tire drags, or sandbag carries.
3>Throwing Bag vs. Other Sandbag Types
Not sure which sandbag is right for you? Here's how throwing bags compare to our other products:
| Feature | Throwing Bag | Strongman Sandbag | Training Sandbag |
|---|---|---|---|
| Primary Use | Throwing competitions & training | Carries, squats, cleans, presses | General fitness, versatile movements |
| Handle Type | Single flexible grip handle | No handles (full-body grip challenge) | 10 handles for maximum versatility |
| Max Weight | 60 lbs sand / 25 lbs rubber mulch | 50-400 lbs (14 sizes available) | 50-200 lbs (7 sizes available) |
| Material | 1680D Cordura Ballistic | 1050D Cordura | 1680D Cordura Ballistic |
| Best For | Strongman competitors, throwing events | Serious strength athletes, competition prep | General fitness, home gyms, beginners |
| Choose This If... | You need to train Bag Over Bar or Weight for Height | You want maximum grip challenge & versatility | You want the most exercise variety |
Bottom line: Throwing Bags are specialized tools for throwing events. For carries, squats, and general strength training, check out our Strongman Sandbags or Training Sandbags.
How Much Weight Should You Use?
Competition throwing weights vary significantly by event, weight class, and sanctioning organization. Rather than recommend a specific weight, we encourage you to:
- Check your competition rules — Different events use different weights (commonly 25, 35, 45, 50, or 56 lbs for various divisions)
- Train at competition weight — Once you know your competition weight, fill your bag to match exactly
- Add a technique bag — Many throwers own a second lighter bag (15-25 lbs) for warm-ups and technique practice
- Consider an overload bag — Some advanced competitors train with a heavier bag (10-15 lbs over competition weight) to build extra power
💡 Pro Tip: Serious competitors often own 2-3 throwing bags: one light for technique work, one at exact competition weight, and one heavy for overload training.
Filling Options:
- Sand: Most common. Can hold up to 60 lbs. Available at any hardware store.
- Rubber Mulch: Lighter option. Can hold up to 25 lbs. Good for technique work or lighter weight classes.
- Pea Gravel: Denser than sand. Use with caution as it's heavier and harder on the bag over time.
Competition Credentials
Freedom Strength Throwing Bags are used by serious strongman competitors and in major competitions nationwide:
- Pro Strongman League Events — Used in official competitions
- America's Strongest Man & Woman — Competition-tested and approved
- Regional & Local Competitions — Used across the country in strongman throwing events
Built with the same attention to quality and durability as our competition-proven Strongman Sandbags (900+ five-star reviews).
How to Fill Your Throwing Bag
📋 Click to View Step-by-Step Filling Instructions
What you'll need:
- Dry play sand, pea gravel, or rubber mulch (available at any hardware store)
- Bathroom or postal scale
Step-by-step process:
- Remove throwing bag from package
- Open Velcro closure and unzip the bag
- Pull out the built-in funnel and filler bag
- Make sure the internal filler bag is fully open inside the outer shell
- Begin pouring your filler material slowly into the funnel
- Periodically lift and drop the bag to pack down the material and eliminate air pockets
- Use a scale to check weight as you approach your target
- When you reach desired weight, close the funnel tightly
- Push the funnel down into the bag opening
- Zip closed and secure with Velcro
- Start throwing!
⚠️ Important: Do not overfill beyond 60 lbs of sand or 25 lbs of rubber mulch. Overfilling can stress seams and reduce bag longevity.
Recommended Surfaces: Use on rubber flooring, grass, or other non-abrasive surfaces to maximize bag life. Avoid repeatedly throwing on concrete or rough asphalt.
Frequently Asked Questions
What's the difference between a Throwing Bag and a Strongman Sandbag?
Throwing Bags are specifically designed for overhead throwing events like Bag Over Bar and Weight for Height. They have a single handle optimized for throwing technique and are built with 1680D Cordura Ballistic fabric to withstand repeated throws.
Strongman Sandbags have no handles (full-body grip challenge) and are designed for carries, squats, cleans, presses, and general strongman training. They're more versatile but not optimized for throwing.
If you need to train throwing events, get a Throwing Bag. If you want maximum exercise variety, get a Strongman Sandbag. Many athletes own both.
How does Freedom Strength compare to Cerberus throwing bags?
Material: Freedom Strength uses 1680D Cordura Ballistic (60% thicker) vs Cerberus's 1000D Cordura. Our material is significantly more durable for repeated throws.
Rating: Freedom Strength 4.96★ vs Cerberus 4.97★ — essentially equivalent quality.
Competition Use: Both used in Pro Strongman League competitions.
Bottom line: Superior material durability at comparable price and rating.
How does Freedom Strength compare to Rogue throwing bags?
Material: Freedom Strength uses 1680D Cordura Ballistic vs Rogue's 500D + 1000D Cordura mix. Our material is significantly tougher.
Rating: Freedom Strength 4.96★ vs Rogue 4.8★ — Freedom Strength has higher customer satisfaction.
Price: Freedom Strength $129.99 vs Rogue $155 — better value with superior material.
Capacity: Rogue holds 75 lbs vs Freedom Strength 60 lbs, but our 1680D material is more durable for repeated throws.
Bottom line: Superior material, higher rating, better price.
Can I use this for kettlebell-style exercises like swings or snatches?
Throwing Bags are purpose-built for throwing, not for kettlebell-style movements. While you could technically swing them, they're not optimized for that use.
What should I fill my Throwing Bag with?
We recommend dry play sand for most users. It's available at any hardware store (Home Depot, Lowe's), affordable, and provides good weight.
Do not use wet or damp sand as moisture can degrade the bag over time.
Alternative fillers:
- Rubber mulch: Lighter option (up to 25 lbs max). Good for technique work or lighter competition weights.
- Pea gravel: Denser than sand but harder on the bag. Use with caution.
Can I slam this bag on the ground or use it for tire drags?
No. Throwing Bags are designed for overhead throws, not ground slams or tire drags.
Slamming the bag repeatedly on hard surfaces or dragging it across rough terrain will significantly reduce its lifespan and is not covered under warranty.
What weight should I start with?
The right weight depends entirely on your competition's requirements. Different strongman events use different weights for different weight classes and divisions.
We recommend:
- Check your specific competition rules for required throwing weights
- Fill your bag to match that exact weight
- Consider getting a second lighter bag (15-25 lbs) for technique practice and warm-ups
- Advanced competitors often train with an overload bag 10-15 lbs heavier than competition weight
Pro tip: It's better to train with the exact weight you'll use in competition rather than estimate. Competition throwing is a technical skill that requires precise practice.
How long will my Throwing Bag last?
With proper care and use on appropriate surfaces (rubber flooring, grass, turf), your Throwing Bag should last for thousands of throws.
To maximize longevity:
- Use on rubber mats, grass, or other soft surfaces
- Avoid throwing on concrete or rough asphalt
- Don't overfill beyond max capacity (60 lbs sand / 25 lbs rubber mulch)
- Store in a dry location when not in use
- Inspect stitching periodically for wear
Like all training equipment, Throwing Bags are wear items and will eventually show signs of use, especially under heavy competition training. Our 1680D Cordura Ballistic fabric is the toughest in the industry and significantly outlasts competitors' bags made with 1000D or 1050D fabric.
Do you offer a warranty?
Please visit our Refund & Return Policy page for full warranty details and coverage information.
Ready to Train?
Used in Pro Strongman League competitions and trusted by serious competitors. Whether you're training for your first local competition or preparing for nationals, this is the throwing bag that competition athletes rely on.
Add to cart and start training. Free shipping on qualifying orders.
*Ships empty — you fill with sand, rubber mulch, or pea gravel. Filler material available at any hardware store.
Complete Your Strongman Training — Explore Our Other Sandbags
The Throwing Bag is perfect for Bag Over Bar and Weight for Height events. But serious strongman competitors train multiple events. Explore our other competition-grade sandbags:
Strongman Sandbag
No handles. Maximum grip challenge. Perfect for carries, squats, cleans, and presses. 14 sizes from 50–400 lbs.
⭐ 900+ Five-Star Reviews
View Strongman SandbagsAtlas Sandbag
Spherical design for authentic atlas stone training. Competition-grade construction. 6 sizes from 50–300 lbs.
⭐ 4.98★ Rating
View Atlas SandbagsTraining for other strongman events? Check out our complete sandbag collection for all your strongman training needs.